SandiP18's Journal, 03 June 2014

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Weigh In record (no journal entry) for 03 June 2014

142.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 June 2014:

688 kcal

Fat: 30.32g | Prot: 16.66g | Carb: 89.67g. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Smithfield Smoked Honey Cured Ham, Macaroni or Pasta Salad. Snacks/Other: Lipton Sweetened Iced Tea. more...

1772 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SandiP18's Journal, 03 June 2014

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