Weigh In record (no journal entry) for 02 June 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2014:
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945 kcal
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Fat: 39.40g | Prot: 34.04g | Carb: 116.61g.
Lunch: Taco Bell Crunchy Taco Supreme, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco Sauce. Dinner: Macaroni or Pasta Salad, Smithfield Smoked Honey Cured Ham. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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2465 kcal
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Activities & Exercise:
Desk Work - 4 hours, Fishing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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