Weigh In record (no journal entry) for 08 February 2022
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2269 kcal
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Fat: 46.54g | Prot: 225.53g | Carb: 249.54g.
Breakfast: Сыр Чеддер, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Саянский Бройлер Пастрома Птицы в/с Сырокопченая, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Виноград. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Orange, Crunchy Батончик Мюсли с Клюквой и Малиной, Jam Preserves, Савушкин Творог 1%, Apple, Clementines, Banana. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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