jaisonn's Journal, 06 April 2011

166.0 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 57.36g | Prot: 51.56g | Carb: 160.60g.   Lunch: Tomates, Azeite de Oliva Extra-Virgem, Ervilhas (Congelado), Ovo, Arroz Integral. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Cerveja Normal. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...