jaisonn's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

167.8 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1158 kcal

Fat: 19.17g | Prot: 36.11g | Carb: 214.08g. Lunch: Arroz Integral (Médio, Cozido). Dinner: Molho Pesto, Coca Cola Normal, Macarrão (Massa tipo Caseira) (Isabela). Snacks/Other: Iogurte Batido Light, Bananas. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jaisonn's Journal, 04 April 2011

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