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jaisonn
Journal
16 Mar 11
jaisonn's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
172.2 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1115 kcal
Fat: 35.46g | Prot: 64.21g | Carb: 134.41g.
Lunch:
Fanta Zero, Vegetariano.
Dinner:
Polenguinho Light, Rap 10 Light.
Snacks/Other:
100% Pure Whey Protein, Cream Cracker, Leite (sem Gordura), Iogurte Light Morango, Queijo Americano, Pao Frances.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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