jaisonn's Journal, 01 March 2011

176.1 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 1.89g | Prot: 24.76g | Carb: 111.56g.   Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Leite (sem Gordura), Peras, Bananas. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...