jaisonn's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

182.1 lb Lost so far: 3.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1026 kcal

Fat: 11.59g | Prot: 33.93g | Carb: 141.35g. Lunch: Suco Pronto Light, Biscoito Cream Cracker, Tomate Pelado, Macarrão. Dinner: Queijo Mozzarella com Leite Desnatado, Rap 10 Light, Tomates Vermelhos. Snacks/Other: Cerveja Normal, Suco Pronto Light, Biscoito Cream Cracker. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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jaisonn's Journal, 16 February 2011

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