Weigh In record (no journal entry) for 08 February 2022
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1531 kcal
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Fat: 69.40g | Prot: 98.63g | Carb: 131.55g.
Breakfast: Сгущенка, Сырники, Кофе с Молоком. Lunch: Троекурово Курбаски , Гречка Отварная, Мягкая Белая Булка, Гороховый Суп. Dinner: KFS Куриная Ножка . Snacks/Other: Кофе с Молоком, Пикник Батончик. more...
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gaining 20.1 lb a week
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