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MHG1
Journal
03 Jun 14
MHG1's Journal, 03 June 2014
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Weigh In record (no journal entry) for 03 June 2014
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1532 kcal
Fat: 56.09g | Prot: 42.90g | Carb: 135.07g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries.
Snacks/Other:
Coors Light Beer (Bottle), Snack Cracker.
more...
3338 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sitting - 1 hour.
more...
steady weight
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