Rhyakk's Journal, 11 April 2011

340.8 lb Lost so far: 0.2 lb.    Still to go: 71.8 lb.    Diet followed N/A.

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1247 kcal

Fat: 29.07g | Prot: 99.08g | Carb: 153.86g.   Breakfast: carrots, Ready-To-Blend Fruit Smootie Lite - Strawberry Peach . Lunch: chicken, salad. Dinner: ranch, watermelon, Rosemary Chicken w/ Wild Rice, salad. Snacks/Other: zone perfect, celery. more...

4593 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...