Weigh In record (no journal entry) for 03 June 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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711 kcal
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Fat: 31.05g | Prot: 55.80g | Carb: 51.90g.
Breakfast: Whole Milk. Lunch: Peaches, Hard-Boiled Egg . Dinner: Harris Teeter Blueberries, Trader Joe's Cantaloupe Slices, Extra Virgin Olive Oil, Minced Garlic, Fresh Express Baby Spinach, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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