Weigh In record (no journal entry) for 03 June 2014
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1583 kcal
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Fat: 62.03g | Prot: 70.93g | Carb: 188.12g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Hazelnut Mocha Lite. Lunch: Great Value Chocolate Chip Cookie Dough Cheesecake, Birds Eye Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Nachos with Beef and Cheese, Beef Taco with Cheese, Tomato and Taco Sauce, Taco Cabana Black Bean Taco. more...
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1988 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
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losing 5.6 lb a week
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