Weigh In record (no journal entry) for 07 February 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1247 kcal
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Fat: 48.87g | Prot: 25.11g | Carb: 161.88g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chicken Skin, Spinach, Coconut Water, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bourbon, Toll House Sugar Cookies. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes. more...
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gaining 13.3 lb a week
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johnpersico's weight history
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