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Not discouraged.. at all... Have not done any exercises in the last two days..and I understand the flex in weight as well.. New day, new territories to conquer!!
Even though I was under the 1800 calorie intake, I had a small chocolate shake.. (the weight demon won this time..)
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332.0 lb
Lost so far: 11.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1771 kcal
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Fat: 58.68g | Prot: 108.20g | Carb: 560.98g.
Breakfast: Pears, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Essential Everyday Fiber Max Oats & Chocolate. Lunch: Baked Beans, Sunbeam Jumbo Seeded Buns, Grilled Chicken. Dinner: Lean Cuisine Salad Additions Harvest Fruit & Chicken, Kroger Lite Orange Yogurt, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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