asalone's Journal, 11 April 2011

218.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 43.89g | Prot: 64.79g | Carb: 303.57g.   Breakfast: Bananas. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Country Fried Pork Chop. Dinner: Lasagna with Meat and Sauce (Family Size), 3 Cheese Texas Toast. Snacks/Other: Kiwi Strawberry Juice Drink. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...