Weigh In record (no journal entry) for 07 February 2022
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221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1817 kcal
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Fat: 89.05g | Prot: 54.78g | Carb: 203.59g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Manhattan Bagel Whole Wheat Bagels, Manhattan Bagel Onion Bagel, Kerrygold Pure Irish Butter, Coffee, Organic Valley Organic Half & Half. Lunch: Broccoli Feta Salad, Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, HEB Yellow Corn Tortilla Chips. more...
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losing 0.4 lb a week
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