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maybe it was salt that I was retaining, afraid to eat anything for fear that the numbers will jump up again.
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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708 kcal
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Fat: 19.21g | Prot: 48.35g | Carb: 91.20g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Atkins Endulge Chocolate Coconut Bar, Water, Watermelon, Water. Dinner: AdvoBar Advobar nutrition bar Chocolate peanut butter, Water. Snacks/Other: Water, Planters Mixed Nuts. more...
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losing 14.0 lb a week
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