Weigh In record (no journal entry) for 07 February 2022
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278.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2285 kcal
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Fat: 105.47g | Prot: 89.52g | Carb: 259.15g.
Breakfast: Healthy Life 100% Whole Wheat Hot Dog Buns, Avocados , Boar's Head Lacey Swiss Cheese. Lunch: McDonald's Dr. Pepper (Large), McDonald's McDouble, McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium). more...
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losing 4.9 lb a week
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