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struggling to get back after having covid...
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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374 kcal
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Fat: 8.65g | Prot: 22.37g | Carb: 57.40g.
Breakfast: Beef Stir Fry, Knorr Cup A Soup Country Vegetable. Lunch: Grapefruit (Pink and Red and White) , Oranges . more...
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gaining 0.7 lb a week
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