Weigh In record (no journal entry) for 11 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1999 kcal
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Fat: 52.09g | Prot: 80.75g | Carb: 317.86g.
Breakfast: Oatmeal, Honey, Milk (Nonfat). Lunch: Nonfat Blueberry Greek Yogurt, Tangelo, Spinach and Cheese Ravioli, Chunky Garden Combination Pasta Sauce. Dinner: Green String Beans, Strawberries, Chunky Garden Combination Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Oatmeal Squares Cereal, Nutella Hazelnut with Skim Milk Cocoa Spread, Honey Whole Wheat Pretzel Sticks, All Time Favorites Chocolate Assortment, Chocolate Cake (Without Frosting), Almonds, Peanut Butter Pleaser Bar. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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