Weigh In record (no journal entry) for 03 June 2014
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1057 kcal
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Fat: 80.06g | Prot: 52.75g | Carb: 40.87g.
Breakfast: Almonds, Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Blue Diamond Sliced Almonds, Butter (Salted), Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese. Dinner: Almonds, Roasted Broiled or Baked Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Celery, Green String Beans, Celery, Brussels Sprouts, Fresh Express Spinach. more...
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steady weight
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