Weigh In record (no journal entry) for 07 February 2022
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1607 kcal
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Fat: 80.51g | Prot: 74.25g | Carb: 144.75g.
Breakfast: Кофе с Молоком, МакКофе Круассан с Шоколадом , Сосиска в Тесте. Lunch: Селедка под Шубой, Свежов Говядина Тушеная с Овощами, Спагетти, Гороховый Суп. Dinner: Троекурово Курбаски . Snacks/Other: Epica Йогурт Ананас. more...
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losing 17.0 lb a week
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