Weigh In record (no journal entry) for 07 February 2022
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1248 kcal
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Fat: 9.73g | Prot: 109.98g | Carb: 173.18g.
Lunch: Vitasia Sweet Chili Sauce, Couscous (Gekocht), Gut Ponholz Hähnchenbrustfilet. Dinner: Couscous (Gekocht). Snacks/Other: Decathlon Whey Protein, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Kreatin Monohydrat, Calcium+D3, Zink, Kaffee. more...
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2991 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Cross Training - 15 minutes, Sleeping - 7 hours and 18 minutes, Resting - 16 hours and 17 minutes. more...
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gaining 0.5 lb a week
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