Weigh In record (no journal entry) for 07 February 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1866 kcal
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Fat: 32.88g | Prot: 196.22g | Carb: 220.12g.
Breakfast: Саянский Бройлер Пастрома Птицы в/с Сырокопченая, Хохланд Творожный Сыр с Зеленью, Morrel Тунец Кусочками в Собственном Соку, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Eco Botanica Зефир, Carrots, Banana, Clementines, Optimum Nutrition Gold Standard 100% Whey, Apple, Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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