Weigh In record (no journal entry) for 06 February 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1484 kcal
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Fat: 52.96g | Prot: 90.59g | Carb: 184.58g.
Breakfast: Pumpkin Cake without Icing, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Great Value Cashew Halves & Pieces, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Oranges, Fruit. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Nature Valley Energy Granola Bars - Cranberry Almond. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate, Marketside Pumpkin Cake Roll, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 2.8 lb a week
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