Weigh In record (no journal entry) for 02 June 2014
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1234 kcal
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Fat: 36.50g | Prot: 34.22g | Carb: 198.80g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, Golden Delicious Apples. Dinner: Peanuts, Soft Serve Light Ice Cream Cone. Snacks/Other: Rold Gold Pretzel Sticks, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 0.5 lb a week
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