Weigh In record (no journal entry) for 11 April 2011
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1353 kcal
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Fat: 61.81g | Prot: 76.27g | Carb: 131.65g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs. Lunch: dill, seeds and nut mix, organic 100% grape juice, chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Dinner: Organic Extra Virgin Olive Oil, rice select, Atlantic farmed Salmon, brocolli. Snacks/Other: grapes, fresh mandarin. more...
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4283 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 5 minutes, Resting - 6 hours. more...
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steady weight
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