Weigh In record (no journal entry) for 05 February 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1286 kcal
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Fat: 39.68g | Prot: 98.92g | Carb: 163.14g.
Breakfast: Grapefruit, Oranges, 2% Fat Milk, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Stouffer's French Bread Pizza Cheese, Almonds, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Dinner: Oranges, Grapefruit, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Chicken Breast, Olive Oil, Bacon. Snacks/Other: Walnuts, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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