Weigh In record (no journal entry) for 02 June 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1915 kcal
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Fat: 66.81g | Prot: 165.22g | Carb: 138.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs, McCormick Imitation Bacon Bits, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, MET-Rx L-Glutamine Powder, Water. Lunch: Roasted Broiled or Baked Chicken Leg, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kashi GOLEAN Crunch! Cereal, Navels Oranges, Blueberries, Walnuts, Spinach. Dinner: Heineken Heineken Beer, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Kale (from Fresh), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Banana, Kroger Deli Thin Sliced Roast Beef, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, P28 High Protein Flat Bread. more...
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losing 0.5 lb a week
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