helenfrus's Journal, 02 June 2014

"+/-; -"
127.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2014:
1117 kcal Fat: 44.30g | Prot: 45.81g | Carb: 123.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Artisana Raw Cacao Bliss, Flatout Light Original Flatbread. Lunch: Starbucks Mocha Frappuccino Light (Grande), Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cara Mia Artichoke Hearts in Water, Sbarro Moscow eggplant & tomatoes. Dinner: Pinot Gris (Grigio) Wine, Tony Chachere's Shrimp Creole. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack. more...
gaining 2.8 lb a week

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