Weigh In record (no journal entry) for 11 April 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1885 kcal
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Fat: 45.73g | Prot: 59.52g | Carb: 306.29g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, parmesan cheese. Dinner: baked potato, meat loaf, beer. Snacks/Other: ritz crackers, popcorn, brownie. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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