|
Uhg. Keeping calories low. Not sure why I’m gaining. Super frustrating. But again. Trying not to get discouraged and make bad decisions like it doesn’t matter… 160 is better than 167! Healthy choices every day make me feel better. I need to start walking again.
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
860 kcal
|
Fat: 46.68g | Prot: 43.36g | Carb: 63.71g.
Breakfast: Dose & Co Pure Collagen, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Eileen's 3” Frosted Sugar Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing, 310 Nutrition 310 Vanilla Shake, Spectrum Chia Seeds. more...
|
gaining 12.6 lb a week
|
 Comments
If I eat wheat or sweets even if my calories are low, I gain weight. Wheat has been hybridized over a thousand times in the last 100 years and has become inflammatory even if we aren't "sensitive" to wheat. Exercise is good. Some say we don't lose by exercising but it does burn calories, so how can that be?
05 Feb 22 by member: Snowwhite100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|