Weigh In record (no journal entry) for 04 February 2022
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280.4 lb
Lost so far: 27.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2256 kcal
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Fat: 109.63g | Prot: 89.31g | Carb: 247.06g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Chunky Salsa Medium, Tostitos Medium Salsa, Dry Roasted Pistachio Nuts (with Salt Added), Avocados. Lunch: Winchell's Apple Fritters - Glazed. Dinner: Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 2.8 lb a week
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