Weigh In record (no journal entry) for 04 February 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1113 kcal
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Fat: 43.66g | Prot: 71.79g | Carb: 123.88g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Quest Tortilla Style Protein Chips Ranch. Dinner: Schmidt 647 Wheat Bread, Fried Egg. Snacks/Other: Marketside Pumpkin Cake Roll, Roasted Salted Cashew Nuts, Apples, Pumpkin Cake without Icing, Fruit, Oranges, Bacon, Smart Chicken Ground Chicken Breast. more...
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steady weight
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