Weigh In record (no journal entry) for 11 April 2011
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2830 kcal
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Fat: 150.44g | Prot: 165.85g | Carb: 185.73g.
Breakfast: Clover Honey, Bagel Thins - 100% Whole Wheat, Creamy Peanut Butter. Lunch: 2% Lowfat Small Curd Cottage Cheese, Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Butter with Olive Oil, Original Crescent Rolls. Snacks/Other: Honey Wheat Bread, Ritz Bits Peanut Butter Cracker Sandwiches, Bar-B-Q Corn Chips, Mini Pretzels, Light Cheese Heads String Cheese Sticks. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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