dwalker0229's Journal, 11 April 2011

body fat 30.4
bmi 33.3

252.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 101.08g | Prot: 151.38g | Carb: 64.52g.   Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Triple Strength Fish Oil Supplement, Organic 1% Milk. Lunch: sun-maid raisins, creamy chpotle ranch, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Chicken Breast (Skin Not Eaten), pepper steak, Yellow Summer Squash, Zucchini. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Dry Roasted Almonds (with Salt Added), Cheddar or American Cheese (Low Sodium, Pasteurized). more...

4529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours, Sleeping - 8 hours. more...