Pdover's Journal, 11 April 2011

39.4%

156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 146.17g | Prot: 118.79g | Carb: 158.47g.   Breakfast: Chocolate Milk Shake. Lunch: trader joes meat lasagna. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Popsicle, kellogs fiber plus bars, special k protein meal bar. more...

1800 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...