bama66's Journal, 11 April 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 28.53g | Prot: 36.21g | Carb: 267.04g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sesame Chicken. Dinner: Special K Red Berries Cereal. Snacks/Other: Smokehouse Almonds, Oyster Crackers, Bananas, Apple Cinnamon Mini Rice Cakes, Instant Oatmeal - Maple and Brown Sugar, Apple Cinnamon Mini Rice Cakes. more...

2984 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...