sweetam09's Journal, 01 June 2014

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 58.37g | Prot: 44.29g | Carb: 92.85g.   Breakfast: Whole Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Red Delicious Apples. Dinner: Red Sweet Pepper, Lemon Juice (Canned or Bottled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Minced Garlic, Great Value Romaine Lettuce, Sunset Campari Tomatoes, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Treasures from the Sea Flounder Fillets. more...

2071 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...