|
Retaining some extra watwr after carb day yesterday...
|
184.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2014:
|
2023 kcal
|
Fat: 101.92g | Prot: 191.32g | Carb: 75.24g.
Breakfast: Egg, Butter (Salted). Lunch: Bertolli Creamy Alfredo Sauce, Buitoni Four Cheese Ravioli, Kroger Garlic Bread Sticks. Dinner: Beef Brisket, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|