Weigh In record (no journal entry) for 01 June 2014
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2242 kcal
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Fat: 74.74g | Prot: 145.52g | Carb: 235.95g.
Breakfast: Glaceau Vitamin Water Power-c Dragonfruit, Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Starbucks Iced Caffe Latte (Tall). Lunch: Kroger California Roll, White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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