Weigh In record (no journal entry) for 24 June 2009
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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2065 kcal
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Fat: 63.23g | Prot: 107.07g | Carb: 284.17g.
Breakfast: milk 2%, Optima Shake Mix - Chocolate Royale, banana. Lunch: crystal light tea, chicken broth, Chicken Breast, Green Peas, lime. Dinner: tortilla, Green Peas, Chicken Stock, saltines, chicken. Snacks/Other: carrot, cheese, watermelon, Double Dark Chocolate Nutrition Bar. more...
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6644 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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