Weigh In record (no journal entry) for 03 February 2022
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141.3 lb
Lost so far: 23.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2002 kcal
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Fat: 84.44g | Prot: 82.92g | Carb: 240.96g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Honey Clusters Cereal, Dairyland Coffee Cream. Lunch: Beef Dinner (Frozen Meal), 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds), Arla Cream Cheese, Mozzarella Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread. Dinner: Cooked Summer Squash, Publix Red Bell Pepper, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Snacks/Other: Duke's Hickory Peach BBQ Smoked Shorty Sausages, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Activia Probiotic Dailies Strawberry. more...
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1884 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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