Weigh In record (no journal entry) for 03 February 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1276 kcal
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Fat: 55.49g | Prot: 95.56g | Carb: 111.92g.
Breakfast: Apples, Atkins Meal Peanut Butter Granola Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Apples. Dinner: Bacon, Olive Oil, Perdue Ground Chicken Breast, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds , Pecan Nuts, Ripple Vanilla Protein Shake. more...
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steady weight
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