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Up just a bit but no 3 lb changes which is good for me.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2830 kcal
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Fat: 119.82g | Prot: 176.71g | Carb: 245.64g.
Breakfast: Ikea Blueberry Jam, Great Value Peanut Butter, Aunt Millie's Deluxe White Hot Dog Buns. Lunch: Ikea Blueberry Jam, Great Value Peanut Butter, Aunt Millie's Deluxe White Hot Dog Buns, KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Butter (Salted) , Land O'Lakes Heavy Whipping Cream, Skinless Chicken Breast, Broccoli, Egg Noodles (Enriched, Cooked). more...
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gaining 4.2 lb a week
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