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D3STIJL
Journal
11 Apr 11
D3STIJL's Journal, 11 April 2011
D3STIJL's Profile
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Don't slip or stumble...keep the mental aspect too.
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2283 kcal
Fat: 49.07g | Prot: 85.08g | Carb: 395.60g.
Breakfast:
ham and cheese sandwich, Powerade.
Lunch:
Organic Skim Milk, Raisin Bran.
Dinner:
Central Market Shells and Cheese.
Snacks/Other:
Fireball, Apple.
more...
2997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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