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Eating protein at every meal and cutting down on sugar.
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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