Weigh In record (no journal entry) for 01 June 2014
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1489 kcal
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Fat: 38.96g | Prot: 48.19g | Carb: 241.59g.
Breakfast: Banana, Kiwi Fruit, Low Fat Milk, Brown Sugar. Lunch: Egg Omelet or Scrambled Egg, Kohinoor Durbar-Red Lentils (Masoor Dal), White Rice, Soft Silken Tofu. Dinner: Pudding, Little Debbie Chocolate Iced Honey Buns. Snacks/Other: Otsuka Pocari Sweat, Otsuka Pocari Sweat, Otsuka Pocari Sweat. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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