Weigh In record (no journal entry) for 02 February 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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3571 kcal
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Fat: 159.84g | Prot: 196.01g | Carb: 325.85g.
Breakfast: Tam Yağlı Süt, Mis Telli Peynir, Çay (Demlenmiş), Çerezya Ceviz İçi, Haşlanmış Yumurta, Zeytin, Salam. Lunch: Muz, Nescafe 3 Ü 1 Arada, Tavuk Sote, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Yayla Yayla Çorbası , Tavuk Sote, Karışık Yeşil Salata, AOÇ Kefir. Snacks/Other: Kaşarlı Tost, Ekmek, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Portakal, Mis Telli Peynir, Mandalina, Beypazarı Maden Suyu, Portakal, Muz, Hardline Hipro Isowhey. more...
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3413 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Cardio - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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